Healthy Red Velvet Donuts

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I have been wanting to try these for a long time.  So yesterday I took the plunge and they came out great.

Red-Velvet-Donuts

Most red velvet cakes, muffins, cookies etc, have red food coloring in them.  For me, artificial dyes are a deal breaker.  I run in the other direction.  did you know that a traditional red velvet baked good does not call for food coloring at all?  It really is all about using the coco powder and the vinegar together.

Maybe it was all about my handy prep cooks I had helping me.  I bought Meadow and I matching aprons and she is too stinking cute wearing hers.

Meadow1

Even Olive wanted to help out.  Well, kind of.

Olive

She was really just fascinated with the spoon.  It’s funny, you buy your kids all these toys, but really, they want to play with stuff you have lying around your house.  Every parent knows exactly what I am talking about.  Give kids a cardboard box and they will play for hours!

Red Velvet Donuts

Healthy Red Velvet Donuts

Rating: 51

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 7 donuts

Healthy Red Velvet Donuts

Ingredients

  • 1 1/2 cup spelt flour
  • 2 T coco powder
  • 1 egg (I used flax)
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1/3 cup yogurt (I used coconut)
  • 1/3 cup milk (I used hemp)
  • 1/3 cup coconut sugar
  • 1 tsp vanilla extract
  • 1 tsp vinegar
  • 1 T coconut oil
  • 1/4 cup chocolate chips(optional)

Instructions

  • Preheat oven to 350.
  • Mix all the wet ingredients in one bowl.
  • Mix dry ingredients in another bowl.
  • Add dry to wet.
  • Spoon batter into greased donut pans and bake for about 10 minutes.
  • Let cool completely before removing from the pans.

I got about 7 donuts out of my batch so you may want to double it for more. Not a red velvet lover? Try my Banana Chocolate Chip Donuts.

http://mywholefoodlife.com/2013/01/29/healthy-red-velvet-donuts/

33 thoughts on “Healthy Red Velvet Donuts

    1. It is sugar made from the sap of a coconut palm. It is mostly processed in nature. You can find it in most health food stores. It has a milder sweetness kind of like turbinado sugar. It is also low on the glycemic index meaning it won’t spike your blood sugar up fast.

  1. In your ingredient list there are a couple of items that after you put in parentheses (I used …). What do you mean? Thank you.

    1. I was just letting you know the type of egg, milk and yogurt I used. Some people are curious. A flax egg is 1 T flax + 3 T warm water. Whisk it together and place in the fridge for a minute. It will become gummy, like a real egg. If you eat eggs, feel free to use one in place of the flax. I used hemp milk and coconut yogurt since my daughter is allergic to dairy. Hope that helps clear up some things! :)

    1. You can try it, but it may come out a bit denser and have a bit of a bitter taste. If you have whole wheat pastry flour, that will work great.

    1. I got my donut pans at Bed Bath and Beyond. I think they cost around $7 each. It looks like a muffin pan with donut shapes.

  2. I had read a recipe a while ago that uses beet juice for the red coloring. What could you substitute beet juice for in this recipe and/or could it be added here in some amount (?) and not ruin the mixture?

    1. You can try to add a small amount of beet juice. I am guessing a little goes a long way. I am not sure how it would work though. If you try it, I would love to know the results. Cherry juice might work too.

  3. I bought beet powder yesterday. Have never used it before. The shop keeper said some people use it for red velvet cake, so apparently could work & perhaps add a bit of extra nutrition. I don’t use food coloring, but thought this might be fun to experiment with.

  4. Melissa, Curious about the cocoa powder? What brand do you use? Do you know if all cocoa powder is dairy free?
    Thanks!

    1. Pure cocoa powder contains no dairy. Milk chocolate cocoa powder does. I get pure baking cocoa from Serious Food Silly Prices. The only ingredient is cocoa powder. It is vegan. :)

  5. I was going to try these as muffins/cupcakes with some healthy frosting (if it exists). Do you have a good frosting substitute?

  6. Not that it matters, but are they red? It is hard to tell from the picture. I would love to see a picture of a cross section of these.

    BTW, I have been obsessed with your blog since I found it 2 days ago. I was curious if I were to substitute coconut sugar or the like for sugar in a recipe, is it an even swap? I have read your article on sweeteners, but was confused where you stood on coconut sugar and what exactly is your favorite sugar “substitute”.

    Thanks!

    1. Mine are not as red as the ones you see in the store because they do not contain artificial dyes. Before artificial dyes, red velvet cakes were made just as I wrote my recipe. If you are going for a more red color, you can add some beet juice. I like to use coconut sugar and maple syrup the best. Coconut sugar is an even swap.

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