Flourless Peanut Butter Muffins

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You guys!  I have a treat for you.  Flourless peanut butter muffins.  It gets even better.  It only takes 3 simple ingredients to make these flourless peanut butter muffins!  This recipe is super easy, requires no mixer and has no added sugar!  If you like flourless recipes you may also want to try this and this.

Flourless Peanut Butter Muffins - My Whole Food Life

These flourless peanut butter muffins are so good.  They are vegan, gluten free, egg free, grain free and dairy free.  You can even keep them paleo by using sunflower butter or almond butter.  I used peanut butter in this recipe because my husband loves it. I do think these muffins would be fabulous with almond butter though.  One thing I have to point out is that these flourless muffins have a slightly different texture than traditional muffins made with flour.  I think they are totally delicious though.

Flourless Peanut Butter Muffins

Flourless Peanut Butter Muffins

Rating: 51

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Yield: 12 stanard sized muffins

Flourless Peanut Butter Muffins

Only 3 ingredients to make this healthy treat!


  • 2 medium sized bananas
  • 1 cup natural peanut butter
  • 6 medjool dates (pits removed)
  • sea salt optional


  • Preheat oven to 350.
  • In a food processor, mix all three ingredients until everything is blended well.
  • Spoon batter into standard sized muffin pans. The muffin pans need to be greased or lined. I use silicone liners for mine.
  • Bake for 15-20 minutes.
  • Let them cool completely before removing from the pans.

I added some chocolate chips to the tops of mine. They were great that way! Store these muffins in an airtight container in the fridge. The should last about 4 days. Enjoy!


Flourless Peanut Butter Muffins Steps





101 thoughts on “Flourless Peanut Butter Muffins

    1. I’m sorry, I don’t know. I don’t count calories. You can probably figure out a rough estimate on My Fitness Pal.

    2. thy have 406 calories each. 20 g of fat, 48 carbs, and 10 grams of protein. If you are trying to create even blood sugar and avoid insulin resistance I would nix these puppies in a second. Either that or go have a giant ice cream cone.

  1. I would love to try these but don’t have a food processor and don’t want to buy one just for this recipe. Would a blender work if the dates were diced?

  2. Hi I’m from the uk , what temp should I put my oven on . You have just said 350 is that degrees Celsius/farenheit. Also I have a fan assisted oven so would this make a difference

  3. Would these work if I used paper liners instead? I don’t own silicone ones and don’t want them to stick to the liners.

  4. Oh my! This recipe is delicious!!!!
    My husband loves peanut butter and I’m working on eventually becoming vegan/vegetarian. I pinned this recipe months ago but just now after dinner we were craving dessert and I thought about this cupcakes.
    They are surprisingly delicious. Great job!!

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