Healthy French Onion Dip

French onion dip seems to be a staple at outdoor parties.  Well I have made you a healthy French onion dip!  Not only is this French onion dip healthy, but it is also vegan and dairy free.  This healthy French onion dip is a cinch to make too!  You only need a few simple ingredients!  If you like this recipe, you may also like my dairy free ranch dressing and my dairy free sour cream.

healthy french onion dip

To keep my French onion dip dairy free, I used cashews as a base.  If you don’t have issues with dairy, you can use Greek yogurt as a base. I wanted to keep my homemade French onion dip vegan though. :)  You could serve this with raw veggies or chips like I used in the photo.  The chips I used are Beanitos and they are delicious!  They are a great alternative to regular potato chips.

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Peach Streusel Muffins

My daughter loves peaches so I thought I would make her some peach muffins.  Peach streusel muffins to be exact.  Because muffins are always better with a streusel topping right?  These peach streusel muffins are made healthier.  In fact, the muffins itself has very little added sugar.  I used diced and pureed peaches to sweeten these.  The peach puree also kept these muffins super moist without the need for oil.  If you like these muffins, you may also like these and these.

peach streusel muffins

The only time I used oil in the recipe was in the streusel topping.  Even then it was only 1 tablespoon.  These peach muffins are vegan and gluten free.  I hope you enjoy them!  These muffins freeze well, so make a double batch if you wish. :)

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Lemon Blueberry Ice Cream

Omg this lemon blueberry ice cream might be my most favorite ice cream yet.   It only contains 2 tablespoons of sweetener in the entire recipe!  Can you say that about store bought ice cream.  Probably not.  All you need is 5 simple ingredients to make this lemon blueberry ice cream!  If you like my blueberries and cream popsicles, you will love this!

Lemon Blueberry Ice Cream - My Whole Food Life

This lemon blueberry ice cream is vegan, gluten free and paleo approved.  Super easy.  You can make it up in about 20 minutes.  I love having an ice cream maker. If you haven’t noticed.  It’s much cheaper to make your own when organic ice cream at the store goes for about $6 a small carton.  Plus you don’t get any weird additives like carrageenan.

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