oil free Archives - My Whole Food Life

Pumpkin Spice Banana Chocolate Chip Muffins

September 3, 2018September 3, 2018 Melissa King 13 Comments

Pumpkin Spice Banana Chocolate Chip Muffins. These muffins are a must make for Fall! I know it’s not Fall yet, but it’s technically September and that is good enough for me!

Actually, I eat pumpkin all year long. Why limit it to one season? These healthy muffins are vegan, gluten free and oil free!

Pumpkin Spice Banana Chocolate Chip Muffins

You can make up a big batch of these muffins and freeze them. So whenever you have a pumpkin craving, even if it’s during Spring or Summer, you can have a taste. They also make great additions to your kids lunchboxes!

Healthy Pinto Bean Salad (Vegan, Gluten Free)

August 29, 2018August 29, 2018 Melissa King 1 Comment

Healthy Pinto Bean Salad. Lately, we have been trying to eat from our pantry to save money. I had lots of pinto beans to use up and that is how this salad came to life.

Healthy Pinto Bean Salad

I love this salad because it literally takes only a few minutes to whip up. It’s great for end of summer parties or any other gatherings. This healthy salad is vegan, gluten free and oil free!

Peach Pie Breakfast Bites (Vegan, Gluten Free)

June 21, 2018 Melissa King 5 Comments

Peach Pie Breakfast Bites. These little bites make the perfect breakfast on the go. They are great for school lunches too.

My 8 year old has been really into peaches lately. So last time I was at Costco, I bought a big box of them. Well, she is not eating them as fast as I thought she would. So now I’m creating all kinds of peach recipes trying to use them up.

Peach Pie Breakfast Bites

These little bites are vegan, gluten free, refined sugar free, and oil free. You can whip them up in under 20 minutes! They are freezer friendly too, so feel free to double the batch.

Green Lentils Mushrooms & Onions (Vegan)

April 30, 2018 Melissa King 2 Comments

This Green Lentils Mushrooms & Onions recipe is a must try! Marcus and I recently got back from vacation and we wanted to get back on track with healthy eating. So we are trying to follow the Eat to Live plan. That is how this healthy meal came about.

Green Lentils Mushrooms & Onions

This recipe is super easy, budget friendly, vegan, gluten free and oil free! It really only calls for a few simple ingredients. It didn’t last long in our house at all. I wish I had doubled the batch! I will definitely be making it again in the near future.

Chunky Vegetable Black Bean Soup

January 17, 2017January 22, 2018 Melissa King 15 Comments

I know I have been on quite the soup kick lately. This Chunky Vegetable Black Bean Soup will probably be my last one for a while. I just can’t help it.

Soups are very healthy, filling and budget friendly! Also super easy.

Chunky Vegetable Black Bean Soup

This soup is packed with vegetables and the beans add protein, making this a complete meal. It will definitely keep you full for quite a while. This also makes a lot, so feel free to freeze some too.

Apple Butter Thumbprint Cookies

October 8, 2016October 8, 2016 Melissa King 8 Comments

This is my favorite time of year and I am starting the holiday baking ideas early this year. These Apple Butter Thumbprint Cookies are perfect for Fall. All you need is 3 simple ingredients. ZERO refined sugar, no grains, gluten, or oil. Make them up in under 15 minutes.

For more yummy holiday cookie ideas, check out this post.

apple butter thumbprint cookies

This recipe could not be more simple. It’s vegan, gluten free and even paleo approved! If you don’t want to use apple butter, any jam will do.