Lentil Sweet Potato Kale Soup

It’s finally getting cold here in Dallas.  Perfect for soup!  Especially on this rainy day.  This Lentil Sweet Potato Kale Soup is perfect! Super easy to make and it’s very budget friendly.

Lentil, Sweet Potato and Kale Soup

Did you know that 2016 is the International Year of the Pulses? In addition to this healthy soup recipe, I am here to tell you all about pulses.

What are pulses?

Pulses are a category of superfoods that include: lentils, chickpeas, beans and dried peas. They are very versatile and can be used in sweet or savory recipes.  Just try my Almond Joy Flourless Blondies and you will be a believer. Trust me!


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Squash Apple Soup

Out of all the fall produce, squash is my most favorite.  Probably why I have so many squash recipes on the blog.  This Squash Apple Soup is sure to please.  I used kabocha squash in my recipe.  In my opinion, it’s the sweetest and most buttery squash out there.  Try this recipe that calls for it too.

squash apple soup

This squash apple soup is perfect for a plant based Thanksgiving.  Also perfect for those cold winter days.  We don’t have too many of those here in Texas, but it’s nice to have when we do.  I used a honey crisp apple for mine, but you can use any apple you like.  This healthy soup recipe is vegan, gluten free and paleo.  I topped mine with some pepitas, but that is totally optional.


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