White Bean, Lentil and Kale Wraps

Disclaimer: This post is sponsored by USA Pulses and Pulse Canada, but all opinions are my own.

I don’t know about you, but I am constantly on the go in the summer.  These White Bean, Lentil and Kale Wraps are perfect to take on the go.  Just pop them in a insulated lunch sac and you are good to go! Did you know that white beans and lentils are both members of the pulse family?

white bean and kale wrap

These wraps are packed with good for you ingredients that will keep your energy level up and your appetite satisfied.  Did you know know that the UN declared 2016 the International Year of Pulses?

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Raspberry Banana Muffins

I had some ripe bananas to use up the other day, so I made these Raspberry Banana Muffins.  These healthy muffins are gluten free, vegan and oil free.  You only need a few simple ingredients to make them.

I added shredded coconut into these muffins because I think raspberry and coconut just go fabulous together. Don’t you think?

Banana Raspberry Muffins - My Whole Food Life

These muffins would be great to throw in your purse before work.  They freeze and re-heat very well too.  For more healthy muffin recipes check out this post.

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Salted Caramel Cashew Ice Cream

Calling all ice cream fans!  This Salted Caramel Cashew Ice Cream is a must make.  I think it is my new favorite.  Before making this recipe, my favorite was the cherry chocolate chip ice cream.  The best part about this ice cream is that is has zero added sugar.

salted caramel cashew ice cream

That’s right.  You heard me correct.  This healthier ice cream recipe is sweetened only with dates!  The dates make up the caramel portion of this recipe.

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