Chunky Vegetable Black Bean Soup

I know I have been on quite the soup kick lately.  This Chunky Vegetable Black Bean Soup will probably be my last one for a while.  I just can’t help it.  Soups are very healthy, filling and budget friendly! Also super easy.

Chunky Vegetable Black Bean Soup

This soup is packed with vegetables and the beans add protein, making this a complete meal.  It will definitely keep you full for quite a while.  This also makes a lot, so feel free to freeze some too.

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Healthy Turmeric Cauliflower Rice

You have to try this Healthy Turmeric Cauliflower Rice!  Have you heard about the benefits of turmeric? Turmeric is anti-inflammatory, can increase antioxidants, and lowers your risk for heart disease to name a few.

Cauliflower rice can be a great alternative for those trying to eat a low-carb diet.  It’s very low in calories as well. I don’t even really like cauliflower, but I do enjoy cauliflower rice. It’s super easy to make too.  So is this healthy recipe.

healthy turmeric cauliflower rice

This recipe is vegan, gluten free and paleo approved.  You can turn it into a main dish by adding some vegetables and your favorite protein.  I think carrots and peppers would go really well with the flavors.  For protein, I would suggest chickpeas or tofu if you eat soy. It’s very versatile!

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Easy Miso Roasted Broccoli

The other day, my husband Marcus made some Easy Miso Roasted Broccoli.  He shared a picture of it in my Facebook group. Since it was so well received, he thought to make it over again for the blog.  The first time, he didn’t measure anything. However, the second time he did, so I can share with all of you!

When we first made it, we were using up some soy-based Miso paste we had in the fridge.  The second time, we used a chickpea miso paste.  Both came out very good.  I just wanted to share that there was a soy free option. 🙂

Easy Miso Roasted Broccoli

In case you were wondering, you can find miso paste in the refrigerated section.  Near the tofu and other Asian products.  Almost any health food store will have it.  I got mine at Whole Foods.

This broccoli is so delicious, you will want to just eat it off the tray!

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Jamaican Jerk Roasted Sweet Potatoes

The other day, my husband was at the Whole Foods salad bar.  He saw they had some Jamaican Jerk Roasted Sweet Potatoes, but the were so expensive!  So he had to create his own version that is very affordable and easy to make!

We have had many recipes inspired from the Whole Foods salad bar.  A few examples are: Kale and Apple Salad, Curry Chickpea Cous Cous, and my Carrot Ginger Detox Salad.  These Jamaican Jerk Roasted Sweet Potatoes would be a great addition to your Thanksgiving table.

Jamaican Jerk Roasted Sweet Potatoes

This healthy side dish has big and bold flavors.  It will not disappoint!  It also fits just about any diet.  Vegan, gluten free, paleo, grain free, dairy free, and nut free.

The great thing about this recipe is that you will have extra seasoning left over that you can use at another time.  It works well with any veggies or on your favorite protein.

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Chunky Vegetable Soup

Fall is coming and I am going to start posting more soup recipes.  Starting with this Chunky Vegetable Soup.  I made this in the slow cooker and it couldn’t have been easier!  I used the slow cooker instead of the pressure cooker because this makes a big batch.  I didn’t think I could fit the whole thing in my pressure cooker.

I love using the slow cooker because the soup can cook even while you are not home.  In fact, when we made this, we left the house for most of the day and came home to a delicious smell.  It was making my mouth water.

chunky vegetable soup

As it’s written, this healthy soup recipe is vegan, gluten free, paleo and oil free.  If you wanted to make it more hearty, I think adding kidney beans or brown lentils may be nice additions.

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