White Bean, Lentil and Kale Wraps

Disclaimer: This post is sponsored by USA Pulses and Pulse Canada, but all opinions are my own.

I don’t know about you, but I am constantly on the go in the summer.  These White Bean, Lentil and Kale Wraps are perfect to take on the go.  Just pop them in a insulated lunch sac and you are good to go! Did you know that white beans and lentils are both members of the pulse family?

white bean and kale wrap

These wraps are packed with good for you ingredients that will keep your energy level up and your appetite satisfied.  Did you know know that the UN declared 2016 the International Year of Pulses?


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Easy Mixed Bean Salad

Disclaimer: This post has been sponsored by Sprouts Farmers Market.  Thank you for supporting the brand I love.

With Memorial Day around the corner, we are definitely in cookout season.  Bean salads are a staple at every family gathering of ours.  This easy mixed bean salad is so great because it calls for simple ingredients you probably already have on hand!

easy mixed bean salad

I used Sprouts brand Extra Virgin Olive oil and Sprouts brand Balsamic Vinegar. Did you know they have their own website dedicated to their private label products?


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Coconut Curry Cauliflower

I love my veggies, but cauliflower has always been one that I avoided.  That is, until I made this Coconut Curry Cauliflower!  Coconut and curry were made for each other and the flavors go so well in this easy side dish.  If you wanted to make this a complete meal, you could serve it over rice or quinoa.  I also think the additions of some greens, like spinach, would be delicious.  I used the full fat canned coconut cream to make this dish extra rich in flavor and texture.

coconut curry cauliflower

This coconut curry cauliflower is super easy and only contains a small amount of ingredients.  It’s vegan, gluten free and paleo approved.  I hope you love it as much as we did.


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