Posted by Melissa Kinghttps://mywholefoodlife.com/2012/10/06/applepie/
Healthy Apple Pie
Ingredients
For the filling
- About 8 apples. (I used granny smiths because I like the tart flavors)
- 1 heaping tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp cloves
- 1/2 tsp nutmeg
- 1/4 cup maple syrup
- 1/2 cup water
For the pie crust
- 2 1/2 cups almond flour
- 1 flax egg (real egg works too)
- 2 tbsp maple syrup
- 2 T coconut oil
Crumb topping
- 4 T coconut sugar
- 4 T almond flour
- 2 T melted coconut oil
Instructions
For the filling
- Combine all ingredients in a slow cooker.
- Cook of high, stirring every once and a while, and it should be done in 3-4 hrs.
Grain Free Crust Option:
- Throw everything in the food processor until a dough starts to form.
- Press dough into a greased pie shell.
- Bake for 9 minutes. Let cool.
- Once the apple mixture is done, add it to the pie crust.
For the topping:
- Sprinkle on top of the pie.
- Bake in the oven at 350 for about 5 minutes.
by Melissa King
© 2012 My Whole Food Life. All rights reserved.