Cranberry Surprise Muffins

Prep Time 10 min Cook Time 20 min


  • 1 1/2 cups white whole wheat flour
  • 1/3 cup maple syrup
  • 3/4 cup milk (I used almond milk)
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup applesauce
  • cranberry sauce or your favorite fruit spread


  1. Preheat oven to 350. 
  2. Mix all dry ingredients in one bowl.
  3. Mix wet into another. 
  4. Add wet to dry. 
  5. Spoon a bit of the mixture to fill the bottom of the muffin cup. 
  6. Add a small spoonful of cranberry sauce. 
  7. Fill the rest of the muffin cup until it is about 3/4 full. 
  8. Repeat steps for the rest of the muffin cups.
  9. Bake in the oven from anywhere between 15-25 minutes depending on the muffin size you use.  Let them cool completely before removing.  Enjoy!


Recipe Notes

I used jumbo cups and only got three muffins. I would suggest using regular sized muffin cups.

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