Black Rice Stuffed Peppers

Prep Time 30 min Cook Time 20 min

Ingredients

  • 2 cups cooked black rice
  • 1/3 diced yellow onion
  • 2 tbsp parsley
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1/4 cup raisins
  • salt to taste
  • 1 red pepper
  • 1 yellow pepper
  • olive oil (to taste)

Instructions

  1. Put everything but the peppers in a pan and let cook covered for about 10-15 minutes on medium heat.  When you remove the rice mixture, the onions should be soft, but not brown. 
  2. As the rice mixture is cooking, pre-heat oven to 400. 
  3. Also, get your peppers out, wash them off, cut the top off the pepper and remove all the white fleshy bits from the pepper.  I also washed the inside of the pepper to get any straggling seeds left behind.
  4. Once the rice is done, I brushed the peppers with a bit of olive oil to keep them moist in the oven, stuffed them with my rice mixture, and put them in the oven for 20 minutes. 
  5. Enjoy!!!

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Recipe Notes

If you want a head start, you can cook the rice a night or two before you start this and refrigerate. We always try to keep some cooked rice around and we love black rice but really any non-processed rice would do. I added some oil to the rice to make sure it didn’t burn.

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