Posted by Melissa Kinghttps://mywholefoodlife.com/2012/11/19/healthy-white-bean-pesto-dip/
© 2012 My Whole Food Life. All rights reserved.
Healthy White Bean Pesto Dip
- 2 cups white beans (We use dried beans and soak them overnight and then boil them in the morning until they are soft. About 20 minutes.)
- 10 leaves of basil
- 3 cloves of garlic
- 1 T nutritional yeast
- 1/4 cup olive oil
- 1 T dried parsley
- 1/2 T dried mint
- 4-5 T water
- Throw everything in the food processor and blend until smooth. That’s it. Easy huh?
by Melissa King
You can use this recipe as a dip, or as a sandwich spread. Today I spread some of it on whole wheat lavash bread with some cucumbers and red peppers. It was yummy! It would also make a good pasta pesto sauce too. I hope you enjoy it.