Posted by Melissa Kinghttps://mywholefoodlife.com/2013/02/01/curried-kidney-beans-and-corn/

Curried Kidney Beans and Corn

Prep Time 10 min Cook Time 30 min

Ingredients

  • 3 cups kidney beans
  • 2 T coconut oil
  • 1 onion diced
  • 3-4 garlic cloves
  • 1 1/2 cups corn (I used frozen non GMO)
  • 1/2 T tumeric
  • 1/2 T curry powder
  • sea salt to taste

Instructions

  1. In a food processor, mix the onions and garlic. 
  2. Once chopped well, transfer to a large pan with oil and cook the them down a bit.  About 5-7 minutes. 
  3. Once onions and garlic are cooked a bit, add in the beans, corn, spices, salt and about 1 cup of water. 
  4. Bring to a boil. 
  5. Once boiling, turn down, cover and simmer for about 20-30 minutes or until all the water has been boiled off.

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Recipe Notes

You can eat this alone, add it to rice or even top it with some tofu or meat if you are an omnivore. Super easy and healthy.

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