Adzuki Bean Veggie Burgers
Ingredients
- 3 cups cooked adzucki beans
- 1/2 cup cooked quinoa
- 1 tsp garlic powder
- 1/2 an onion chopped fine
- 3 carrots chopped fine
- 4 T bbq sauce
- salt to taste
- 1 flax egg
- 2 T water
- 2 T oil (I used avocado oil)
Instructions
- Preheat oven to 400.
- In a saute pan , saute the onions and carrots in the oil on med/high heat for about 5-10 minutes.
- In a food processor , pulse the beans several times until they are half mashed.
- In a bowl , mix the quinoa, beans, onions, carrots, garlic, bbq sauce, egg and water until everything is incorporated.
- Add the salt to taste.
- Using your hands, form patties and place on a lined baking sheet.
- Bake for about 30 minutes.
- Remove and serve.
Recipe Notes
This recipe may seem like it has a lot of steps, but you can cook the beans and the quinoa ahead of time. You can also chop the onions and the carrots in the food processor ahead of time as well. That’s what I did. Enjoy!