Overnight Oats in a Jar

Prep Time 5 min


  • 1/4 cup oat groats (soaked them for at least 4 hours prior to using)
  • 1/4 cup steel cut or rolled oats
  • 1 T unsweetened shredded coconut
  • 1 T chia seeds
  • 1 T chopped nuts (I used almonds)
  • 1/3 cup blueberries
  • 1/2 -1 cup milk (I used oat milk)
  • 1 tsp ground vanilla beans


  1. Rinse your groats beforehand. Throw everything in the jar the night before.  If you like things a little sweet, you could throw in some chopped dates or raisins. 
  2. Store in the fridge overnight.  Just pull out and eat in the morning.  Easy as that. This will be a breakfast I will have at least twice a week. I love it and I hope you will too.


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