Savory Pumpkin Dip

Prep Time 10 min Serves 1.5 cups     adjust servings


  • 1 cup white beans
  • 1 cup pumpkin puree (squash or sweet potato may work as well)
  • 1/4 cup water
  • 1 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp chili powder
  • 1/2 tsp sea salt


  1. In a food processor or blender , combine all the ingredients until smooth.


Recipe Notes

Serve immediately or refrigerate for later. This should last a couple weeks in the fridge and can even be frozen. This recipe makes about 1 1/2 cups dip. Enjoy!

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