Baked Falafel Burgers

Prep Time 5 min Cook Time 25-30M Serves 8 burgers     adjust servings

If you like falfel, you will love this healthier version!


  • 2 cups cooked chickpeas or 1 can chickpeas
  • 1-2 garlic cloves
  • 1 cup spinach
  • 1/4 cup fresh parsley
  • 2 T onion diced
  • 1/4 cup slivered almonds
  • 2 T flour (I used oat flour )
  • 1 tsp cumin
  • Juice of 1 small lemon
  • 1 flax egg (I used a flax egg replacement)
  • salt to taste


  1. Preheat oven to 350. In a food processor , combine the chickpeas, onions, garlic, lemon juice, cumin and salt. Pulse a few time to break everything up. Then add the spinach and parsley and pulse a few more times. Lastly add the egg, almonds and flour and pulse only until everything is well combined. Form mixture into patties and place on a lined or greased baking sheet . Bake for about 15-20 minutes. Flip the patties and bake for another 10 minutes or so.


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