Posted by Melissa Kinghttps://mywholefoodlife.com/2013/12/12/baked-falafel-burgers/
© 2013 My Whole Food Life. All rights reserved.
Baked Falafel Burgers
If you like falfel, you will love this healthier version!
- 2 cups cooked chickpeas or 1 can chickpeas
- 1-2 garlic cloves
- 1 cup spinach
- 1/4 cup fresh parsley
- 2 T onion diced
- 1/4 cup slivered almonds
- 2 T flour (I used oat flour )
- 1 tsp cumin
- Juice of 1 small lemon
- 1 flax egg (I used a flax egg replacement)
- salt to taste
- Preheat oven to 350. In a food processor , combine the chickpeas, onions, garlic, lemon juice, cumin and salt. Pulse a few time to break everything up. Then add the spinach and parsley and pulse a few more times. Lastly add the egg, almonds and flour and pulse only until everything is well combined. Form mixture into patties and place on a lined or greased baking sheet . Bake for about 15-20 minutes. Flip the patties and bake for another 10 minutes or so.
by Melissa King