Creamy Pumpkin Pasta

Prep Time 5 min Cook Time 10 min Serves 5 servings     adjust servings

A creamy and delicious pasta that can be made in under 20 minutes.


  • 1 pkg brown rice spaghetti
  • 2 cups pumpkin puree
  • 1 can full fat coconut milk (you can probably sub almond milk, but it will be less creamy)
  • 3-4 garlic cloves minced
  • 1/2 tsp cayenne
  • 1/2 tsp cinnamon
  • salt to taste


  1. Cook the pasta according to the package instructions.
  2. Combine all the ingredients except the pasta in a blender and blend until smooth.
  3. Pour sauce over cooked pasta and serve immediately or refrigerate for later.


Recipe Notes

Should last for about a week in the fridge. You can add some chopped green onions on top for garnish and a bit of an onion flavor.

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