Wild Rice Stir Fry With Veggies

Prep Time 10 min Cook Time 15 min Serves 4 servings     adjust servings

A quick and easy meal made from simple ingredients!


  • 2 cups cooked wild rice
  • 1/2 yellow onion diced
  • 3 garlic cloves minced
  • 3-4 carrots shredded
  • 10 button mushrooms sliced thin
  • 2 handfuls of spinach
  • 2-3 T oil (I used walnut oil)
  • salt to taste


  1. In a large saucepan, saute the onions, garlic in oil for about 3-4 minutes.
  2. Then add in the carrots and mushrooms and continue to cook until they soften a bit. Another 3-4 minutes.
  3. Lastly, add in the wild rice, salt and spinach and cook another 5 minutes.
  4. Remove from heat and serve immediately or refrigerate for later.


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