Sweet and Sour Soba Noodles

Prep Time 10 min Cook Time 15 min Serves 3-4 servings     adjust servings

An easy meal ready in under 30 minutes!


  • 1 pkg buckwheat soba noodles or rice noodles
  • 3 cups pea pods (about two handfuls, for prep, both the ends of the pea pods should be cut.)
  • 1 small yellow onion, rough chopped
  • 1 1/2 cups edamame (I used frozen and just let it thaw on the counter)
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 2 medium to large carrots cut in ribbons
  • 2 garlic cloves minced
  • 2 tbl sp walnut oil

For the sauce

  • 1 cup pineapple juice (I juiced my own, but if you buy it, make sure the only ingredient is pineapple juice)
  • 2 T white vinegar
  • 1/4 cup water
  • 1/4 cup ketchup (I used homemade)
  • 2 T organic soy sauce , tamari , bragg's aminos or coconut aminos


  1. Boil the noodles in a large pot.
  2. In a small bowl, whisk the ingredients for the sauce.
  3. In a large skillet, saute the onion in the oil for 5 to 7 minutes on medium heat until they begin to look translucent.
  4. Add the carrots, peppers, edamame and pea pods in and continue to saute for another 3 minutes or so. Remove from heat. If you time this right, the noodles should be done boiling.
  5. Add the veggie mix, noodles, and sweet and sour sauce together and serve.


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