Maple Cinnamon Parsnip Chips

Prep Time 5 min Cook Time PT30-45M Serves 30 chips     adjust servings

A healthy snack for your sweet cravings!


  • 3 parsnips peeled sliced very thin
  • 2 T maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp sea salt


  1. Preheat oven to 350.
  2. Using a sharp knife of a mandoline slicer, slice the parsnips very thin.
  3. Add them to a bowl with the maple syrup.
  4. Toss the chips around in the bowl so they all get coated with maple syrup.
  5. Spread them out onto a lined baking sheet .
  6. Sprinkle on the cinnamon and sea salt.
  7. Bake from anywhere from 30-45 minutes. Stop halfway to turn the chips over.
  8. Store the chips in an airtight container with a little rice scattered on the bottom. The rice will help absorb the moisture and keep the chips crispy.


Recipe Notes

The cooking time will depend on how thick/thin you slice the chips. Just keep a close eye on them. You can feel when they are crispy.

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