Vegan Mushroom and Onion Quesadillas

Prep Time 5 min Cook Time 15 min Serves 1 Quesadilla cut in 4     adjust servings

A classic dish made vegan!


    The amounts for this make 1 quesadilla

      For the filling

      • 2 mushrooms sliced thin
      • 1/4 yellow onion sliced thin
      • 1 garlic clove minced
      • 1 T oil (we used walnut oil)
      • salt to taste


      • 2 tortillas (We used Food for Life corn tortillas, but any tortilla should work.)
      • 2 T dairy free cheese sauce
      • Mushroom and onion mixture


      1. Heat a saute pan on medium heat.
      2. Add the oil and onions, garlic and salt and saute for about 5-7 minutes.
      3. Then add the mushroom and continue to saute for another 7-9 minutes or until the mushrooms and onions are soft. Remove them from heat.
      4. Lightly oil the pan again and place one tortilla in the pan.
      5. Spoon the 2 T cheese sauce onto the tortilla.
      6. Place the mushroom/onion mixture on top of that.
      7. Top with another tortilla.
      8. Saute in the pan for about 3 minutes on each side.
      9. Serve immediately


      Recipe Notes

      If you eat dairy, please feel free to sub cheese in place of the cashew cheese sauce.

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