Blueberry Muffin Bites

Prep Time 5 min Serves 15 bite sized balls     adjust servings

A healthy snack you can make in minutes!


  • 1 cup raw cashews
  • 1 cup gluten free rolled oats
  • 3/4 cup blueberries (I used fresh, but frozen might work too)
  • 8 medjool dates (pits removed)
  • 1 tsp ground vanilla beans
  • 1 tsp lemon zest
  • 1/4 tsp sea salt


  1. In a food processor , combine the cashews, oats, ground vanilla beans and sea salt. Pulse for 1 minute.
  2. Then add in the blueberries, dates and lemon zest and pulse for another minute or two until everything looks well combined.
  3. Roll into balls and place on a parchment lined baking sheet. I used a cookie scoop to form mine.
  4. Stick in the fridge for 30 minutes to firm up.


Recipe Notes

These bites should last in the fridge for at least 4 days. You can freeze them for longer storage. Enjoy!

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