Quinoa, Kale and Sun Dried Tomatoes

Prep Time 10 min Cook Time 15 min Serves 4 servings     adjust servings

An healthy meal that is packed with flavor!

Ingredients

  • 2 cups cooked quinoa
  • 1 large zucchini diced
  • 1 yellow onion diced
  • 2-3 cloves garlic minced
  • 6 button mushrooms diced
  • 1 cup sun dried tomatoes chopped
  • 2 big handfuls of baby kale
  • 2 T olive oil
  • 2-3 T balsamic vinegar
  • sea salt to taste

Instructions

  1. Place the sun dried tomatoes in a bowl with enough water to cover them. Let them soak for 30 minutes.
  2. In a large saute pan , on medium heat, add the oil, onion and garlic. Cover and let cook for about 5 minutes stirring occasionally.
  3. Then add the mushrooms, zucchini, quinoa, sun dried tomatoes and balsamic vinegar and sea salt. Cover and let cook another 5-7 minutes. Stir occasionally.
  4. Lastly, add in the baby kale and let cook another couple minutes. Just enough to wilt the kale.
  5. Serve immediately or refrigerate for later.

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Recipe Notes

This dish should last at least 4 days in the fridge. You may even be able to freeze it. I haven't tried to say for sure. Enjoy!

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