Quinoa Spinach Patties

Prep Time 5 min Cook Time 15 min Serves 12 patties     adjust servings

A simple and delicious meal that is ready in under 30 minutes!


  • 2 1/2 cups cooked quinoa
  • 1/2 small yellow onion chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup gluten free oat flour
  • 2 flax eggs (real eggs will work too)
  • 2 cloves of garlic
  • 2 big handfuls of baby spinach
  • Sea salt to taste


  1. Preheat oven to 350.
  2. In a food processor , add the quinoa, onion and garlic. Pulse a few times to chop them up a bit.
  3. Then add the spinach and continue to pulse.
  4. Add the remaining ingredients and mix until everything is combined.
  5. Form patties using a 1/4 cup measuring scoop and place on a lined baking sheet .
  6. Bake in the oven for about 12-15 minutes. Flip them halfway through.
  7. Let the patties cool completely before removing them from the baking sheet.
  8. Store these in the fridge in an airtight container. They should last a week.
  9. You can also freeze them for longer storage. Enjoy!


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