Pumpkin Pie Energy Bites

Prep Time 5 min Serves 15 medium sized bites     adjust servings

The perfect pre or post workout snack! Great for school lunchboxes too!


  • 1 cup pumpkin puree or canned pumpkin
  • 2 cups gluten free rolled oats
  • 10-12 medjool dates (pits removed)
  • 1/4 cup dried cranberries
  • 2 T chia seeds
  • 2 T sunflower seeds or pepitas
  • 1 tsp cinnamon
  • pinch nutmeg


  1. In a food processor , combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg.
  2. Once those are well combined add in the dates and mix some more.
  3. Lastly, add in the cranberries and pulse a couple times.
  4. Roll the mixture into balls and place on the lined baking sheet in the fridge.
  5. They should only take a few minutes to set up.
  6. You can store these in the fridge or even freeze them for longer storage. Enjoy!


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