Quick and Easy Chard and Chickpea Soup

Prep Time 10 min Cook Time 30 min Serves 6 servings     adjust servings


  • 1 T coconut oil
  • 1 large onion chopped
  • 2 garlic cloves chopped
  • 1 bunch chard (6-8 leaves) stems removed and chopped
  • 4 cups vegetable broth
  • 3 cups diced tomatoes (one can)
  • 2 cups cooked chickpeas (if using canned, drain and rinse)
  • 1 tsp dried oregano
  • 2 tsp dried basil
  • 1/2 tsp onion salt
  • 1/4 cup chopped fresh parsley
  • 1/2 tsp sea salt
  • 1 tsp lemon juice


  1. In a large pot , on medium heat, saute the onions and garlic in the oil. Once the onions are translucent, add the remaining ingredients, except for the lemon juice, in the pot. Bring to a boil, then turn down, cover and simmer for about 30 minutes. Lastly add the lemon juice, stir and season to your taste. This can be frozen as well. Enjoy!


Recipe Notes

Side note: I made this in my crock pot, so that is another option for you.

© 2015 My Whole Food Life. All rights reserved.