Homemade Aussie Bites

Prep Time 10 min Cook Time 10 min Serves 20 bites     adjust servings

A healthier version of the Costco treat!


  • 1 cup gluten free rolled oats
  • 1/2 cup cooked quinoa
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup raw sunflower seeds
  • 1/4 cup flax meal
  • 2 T chia seeds
  • 1/3 cup maple syrup
  • 1/2 cup dried apricots
  • 1/4 cup raisins


  1. Preheat oven to 350.
  2. In a food processor , combine the oats, quinoa, coconut, sunflower seeds, flax meal and chia seeds.
  3. Then add the maple syrup and continue to blend.
  4. Lastly, add the apricots and raisins and blend some more.
  5. Grease or line mini muffin pans .
  6. Spoon a little mixture into each cup. Press down the mixture well with your fingers.
  7. Bake for 10-12 minutes.
  8. Let cool before removing from the muffin pans.
  9. These should last a couple weeks in the fridge and much longer in the freezer.


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