Lentil Spinach Salad with Avocado

Prep Time 15 min Serves 4-5 servings     adjust servings

A healthy, budget friendly salad!


  • 2 cups uncooked green lentils
  • 4 cups water
  • 3-4 avocados
  • 1/2 cup chopped red onion
  • Juice from 1 lime
  • 1-2 cups loosely packed spinach
  • 2 T sunflower seeds
  • Sea salt to taste


  1. In a saucepan , add the water and the lentils. Bring to a boil, then turn down and simmer until all the water is absorbed. You may need to add a little more water if the lentils are not quite done.
  2. Once the lentils are cooled, add them to a serving bowl with the rest of the ingredients. Serve immediately or refrigerate for later.
  3. This should last 4 days in the fridge.


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