Flourless Apple Almond Muffins

Prep Time 5 min Cook Time 10 min

Only 6 simple ingredients to make this healthy treat!


  • 1 1/2 cup gluten free rolled oats ( quinoa flakes may work too)
  • 1 medium apple diced (I used a honey crisp)
  • 1 cup almond butter (or sunflower butter for a nut free option)
  • 3 T maple syrup
  • 1 flax egg (real egg works too)
  • 1 tsp cinnamon


  1. Preheat oven to 350.
  2. In a food processor , combine all ingredients until smooth.
  3. Spoon mixture into lined muffin pans . I used silicone liners . If you use paper liners, you may need to grease them to prevent sticking.
  4. Bake for 10 minutes.
  5. Let cool before removing from pan and storing.


Recipe Notes

These should last at least 2 weeks in the fridge and up to 6 months in the freezer. Enjoy!

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