Posted by Melissa Kinghttps://mywholefoodlife.com/2015/09/19/flourless-apple-almond-muffins/

Flourless Apple Almond Muffins

Prep Time 5 min Cook Time 10 min

Only 6 simple ingredients to make this healthy treat!

Ingredients

  • 1 1/2 cup gluten free rolled oats ( quinoa flakes may work too)
  • 1 medium apple diced (I used a honey crisp)
  • 1 cup almond butter (or sunflower butter for a nut free option)
  • 3 T maple syrup
  • 1 flax egg (real egg works too)
  • 1 tsp cinnamon

Instructions

  1. Preheat oven to 350.
  2. In a food processor , combine all ingredients until smooth.
  3. Spoon mixture into lined muffin pans . I used silicone liners . If you use paper liners, you may need to grease them to prevent sticking.
  4. Bake for 10 minutes.
  5. Let cool before removing from pan and storing.

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Recipe Notes

These should last at least 2 weeks in the fridge and up to 6 months in the freezer. Enjoy!

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