Flourless Pumpkin Muffins (Vegan, Gluten Free)

Flourless Pumpkin Muffins. The other day I made some Flourless Apple Muffins.  They came out really well.  As soon as I made them, I knew I wanted to make a pumpkin version.  So I am bringing you these flourless healthy muffins.

They came out totally delicious.  No flour and no refined sugar.  I added some cranberries for a little burst of flavor.  You can also add chocolate chips or raisins if you prefer. I also think pecans would be a nice addition.  I didn’t add them because my baby girl is allergic.

These would make a great breakfast on the go.  Or a snack.  Either way they will be delicious.  These Flourless Pumpkin Muffins are vegan and gluten free.  You just need 7 ingredients!

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins

print shopping list

Prep Time 5 min Cook Time 10 min Serves 6 muffins     adjust servings

A healthy breakfast or snack option.

Ingredients

• 1 1/2 cup gluten free rolled oats
• 1/2 cup pumpkin
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1/4 tsp ginger
• 1/4 tsp nutmeg
• 1/3 cup cranberries , raisins or pecans

Instructions

1. Preheat oven to 350.
2. In a food processor , combine all the ingredients except the cranberries. Mix until well combined.
3. Add the cranberries and pulse a few more times until they are well mixed.
4. Spoon batter into lined muffin cups .
5. Bake for 10 minutes.
6. Let cool before removing from the pans.

by Melissa King

Recipe Notes

These should last a couple weeks in the fridge. You can also freeze them for longer storage. Enjoy!