Healthy Rainbow Plate

Prep Time 60 min Serves 5-6 servings     adjust servings

Rainbow bowl full of yum!


  • 2 large yams
  • 2 tsp dried basil
  • 2 tsp apple cider vinegar
  • 2 large heads broccoli
  • 2 cups sweet corn
  • 1 large golden beet
  • 2 large carrots
  • 1 small head purple cabbage
  • 3-4 T tahini
  • 1 tsp [maple syrup]
  • Salt to taste


  1. Preheat oven to 350. Wash and scrub the yams, and then cut them into 1/2 inch slices.
  2. Toss with the basil and apple cider vinegar and bake for 40-45 minutes, or until they are tender all the way through.
  3. Cut the broccoli into florets and steam for 10 minutes, or until tender. Shred the beets, carrots and cabbage.
  4. In a small bowl, mix the tahini and maple syrup. Toss the veggies in the tahini and then salt taste.


Recipe Notes

This should last at least 4 days in the fridge. Enjoy!

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