Lentil Sweet Potato Kale Soup

Prep Time 10 min Cook Time 30 min Serves 6-7     adjust servings

This budget friendly soup will comfort you on those cold winter days!


  • 2 cups green lentils
  • 5-7 cups vegetable stock
  • 3 small carrots, chopped
  • 2 small sweet potatoes, cubed
  • 1 onion, chopped
  • 2-3 cloves garlic, minced
  • 1 bay leaf
  • 1/2 tsp dried thyme
  • sea salt to taste
  • 3 leaves kale, stems separated and rough chopped


  1. In a large stock pot, add all the ingredients, except the kale. Bring to a boil, then cover, turn down and simmer until the lentils are soft. About 30 minutes. For the last 5 minutes of cooking, add the kale. Serve immediately or refrigerate for later.


Recipe Notes

This soup should last at least a week in the fridge. It can also be frozen for up to 6 months. Enjoy!

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