White Bean and Kale Wraps

Prep Time 20 min Serves 4-5     adjust servings

The perfect, healthy lunch for on the go!


    For the salad

    • 2 cups cooked lentils
    • 2 cups cooked white beans OR 1 can white beans drained and rinsed
    • 4 leaves curly kale, stems removed, chopped and massaged (see this video for massaging kale)
    • 1/2 cup red onions, thinly sliced
    • 2-3 Roma tomatoes, chopped

    For the dressing

    • 1/2 cup tahini
    • Juice from 1 lemon
    • 2 tsp maple syrup
    • Sea salt to taste
    • Water (if needed, to reach desired consistency)
    • 4-5 soft tortilla wraps


    1. Place all the salad ingredients in a large bowl. Mix well.
    2. In a small bowl, add all the dressing ingredients. Mix well.
    3. Pour dressing over salad and mix until everything is incorporated.
    4. Spoon about 1 cup of the mixture onto each tortilla, wrap and serve


    Recipe Notes

    If you plan on taking these on the go, I recommend keeping the dressing and salad separate until you are ready to eat. These should last at least 4 days in the fridge. Enjoy!

    © 2016 My Whole Food Life. All rights reserved.