Healthy Tropical Breakfast Bars

Prep Time 5 min Serves 8 squares     adjust servings

Taste some sunshine for breakfast with these Healthy Tropical Breakfast Bars. Bursting with flavors or coconut and pineapple. Vegan and gluten free.


    For the bars

    • 1 1/4 cup almond butter
    • 1/2 cup maple syrup
    • 1/4 cup melted coconut oil
    • 2 cups gluten free rolled oats
    • 1/2 cup unsweetened shredded coconut
    • 3/4 cup dried pineapple chunks

    For the frosting

    • 1/4 cup coconut butter , warmed or slightly softened.
    • 1/4 cup almond milk
    • 2 T maple syrup


      For the bars:

      1. In a large mixing bowl , combine the almond butter, maple syrup and coconut oil. Stir well.
      2. Then add in the oats, coconut and pineapple chunks stir well.
      3. Press the mixture into a parchment lined loaf pan. I used one about this size .
      4. Place in the fridge while you make the frosting.

      To make the frosting:

      1. In a small mixing bowl or measuring cup, add all the frosting ingredients and mix well.
      2. Use a spatula to spread the frosting on the top of the bars and place in the fridge to set.


      Recipe Notes

      Keep these bars stored in the fridge. They should last a few weeks that way. Enjoy!

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