Saved Shopping ListsRecipes in my list Yummy Bran Muffins removeMy shopping list Reload List Save Print1 1/2 cups of wheat bran 1 cup spelt flour 1 cup non dairy milk (I used homemade almond. For that recipe, click here) 1/3 cup maple syrup 1 tsp vanilla 1 tsp baking powder 1 tsp baking soda 1/4 cup + 1 T applesauce 1/2 tsp salt