nut free Archives - Page 3 of 4 - My Whole Food Life

Banana Bread Baked Oatmeal

April 26, 2015May 25, 2017 Melissa King 67 Comments

Banana Bread Baked Oatmeal. I am always looking for quick and easy breakfasts on the go. That is where this Banana Bread Baked Oatmeal recipe comes in.

It’s super easy, freezes well and travels well! Make a double batch and pack your freezer full for those busy school mornings.

This recipe is nut free, so it would be perfect for pack in your kids school lunches. This Banana Bread Baked Oatmeal recipe was a huge hit here.

I hope you enjoy it as well. If you are in search of other quick breakfast ideas, you may also enjoy my post on 22 make ahead breakfasts for back to school mornings.

These seriously whip up in just a few minutes. This recipe is vegan, gluten free, dairy free and nut free. I added chocolate chips to mine, but you could also add raisins if you prefer. This is a great way to use up some ripe bananas too.

Banana Bread Baked Oatmeal

3 Ingredient Oatmeal Cookies (Vegan)

November 1, 2014February 23, 2018 Melissa King 40 Comments

I have another 3 ingredient recipe for you! This time it’s 3 Ingredient Oatmeal Cookies. These 3 Ingredient Oatmeal cookies are also nut free, so they are perfect for school lunchboxes. There is also no added sugar in these oatmeal cookies.

I also added a few chocolate chips to my oatmeal cookies, but that is totally optional. I think these oatmeal cookies would be great without the chips too. You can make these healthy oatmeal cookies in just a few minutes!

3 Ingredient Oatmeal Cookies

These oatmeal cookies are vegan and gluten free. Actually, they are very allergy friendly since they contain no nuts, no dairy, no eggs and no gluten. This recipe is super easy to make too. If you like more of a traditional oatmeal cookie, you make like these or these.

Pumpkin Pie Energy Bites (Vegan and Gluten Free)

October 6, 2014May 30, 2017 Melissa King 61 Comments

Pumpkin Pie Energy Bites. Time for another pumpkin recipe! This time it’s pumpkin energy bites. I already have a no bake pumpkin cookie recipe on my blog, but I wanted to create another one that would be great pre or post workouts.

These energy bites are packed with protein. While these pumpkin pie energy bites are gluten free, they are not grain free. If you wanted a grain free option for energy bites, you could probably just use nuts instead of oats.

You can make up these healthy energy bites in just a matter of minutes. They also have no sugar added. They are only sweetened with dates and cranberries. I found cranberries at Natural Grocers that were sweetened with apples vs most cranberries that are sweetened with processed sugar.

I bet these energy bites would be great to put into your kiddos lunch boxes since they are nut free. 🙂

No Bake German Chocolate Bites

June 28, 2014May 21, 2017 Melissa King 61 Comments

I am super excited to share these no bake German chocolate bites with you. Now that we are in the middle of summer, no one wants to heat up the entire kitchen with the oven on. That is why these no bake German chocolate Bites are so great. I just love no bake treats, don’t you?

I also made these with NO added sugar! My husband took one bite and said they taste just like German chocolate cake! Win!

When you think of a typical German chocolate cake recipe, it is very involved and intimidating. Not these! You can make them up in a matter of minutes without a mixer! These no bake German chocolate bites are vegan, gluten free, paleo and nut free. They are only sweetened with dates!

For the chocolate coating, I used my 3 ingredient chocolate bar recipe. I just left out the maple syrup. If you tend to like things a little sweeter, you can add 1 tablespoon maple syrup to the chocolate.

Here is a quick video on how to make the chocolate.

Nut Free Truffles

May 5, 2014December 14, 2014 Melissa King 27 Comments

I know how hard it can be with a child that has allergies. My own daughter suffers from dairy, soy and sesame seed allergies. Nut allergies can be particularly challenging since so many things contain traces of nuts. Well I developed these nut free truffles with you in mind. You can now enjoy healthy sweets without a trace of nuts. These nut free truffles are not only nut free, but they are dairy free, and soy free too!

These delicious, nut free truffles are made with sunflower butter. Creamy sunflower butter with a decadent chocolate coating. I promise you it is delicious. A very easy recipe as well. Gluten free, grain free and vegan also.

Nut Free Truffles

Sriracha Roasted Chickpeas

February 16, 2014July 3, 2015 Melissa King 35 Comments

I just loved roasted chickpeas. They make such a healthy snack and can be done sweet or savory as you have seen in my maple cinnamon roasted chickpeas and my smokey roasted chickpeas. When my husband made homemade sriracha a few weeks ago, I instantly knew I wanted to try sriracha roasted chickpeas.