Easy Teriyaki Sauce (No Refined Sugar)

Easy Teriyaki Sauce with no refined sugar!  I am a big fan of creating recipes for things I would have bought in the store.  This homemade teriyaki sauce is one of those things.

I have made homemade ketchup, homemade salad dressings and homemade tomato sauce.  Teriyaki sauce is another to add to the list.

Have you looked at your store bought teriyaki sauce?  Most of them are loaded with highly refined sweeteners like high fructose corn syrup.

My homemade teriyaki sauce recipe is made of just a handful of real ingredients and no processed sugars!  Keep in mind, since there is less sugar, it will not be as sweet as store bought sauce.  I promise it is delicious though!

 

easy teriyaki sauce

In addition to the sauce,  I wanted to test it out in a dish as well.  So I made an additional recipe. It’s a teriyaki glazed tofu recipe.

I like to store this homemade vegan teriyaki sauce in mason jars.

Easy Teriyaki Sauce

Easy Teriyaki Sauce

Prep Time 20 min Cook Time 10 min Serves 4 servings     adjust servings

Ingredients

    Easy Teriyaki Sauce

    • 1/2 cups soy sauce or tamari . (Please try to buy these organic)
    • 1/4 cup + 1 T mirin (Japanese cooking wine)
    • 1 1/2 T maple syrup
    • 1/4 tsp ginger
    • 1/2 tsp garlic
    • 1/2 T arrowroot (this is used as a thickening agent.)

    Teriyaki Tofu Stir Fry

    • 1 pkg extra firm tofu (please try to buy this organic)
    • 5-6 handfuls of spinach
    • 2 cups cooked quinoa
    • teriyaki dressing

    Instructions

      Easy Teriyaki Sauce

      1. In a sauce pan , mix all the ingredients on low heat for about 5-7 minutes.
      2. Transfer to a mason jar.

      Teriyaki Tofu Stir Fry

      1. Preheat oven to 375.
      2. Cut the tofu in cubes and place into a container.
      3. Pour the teriyaki mixture into the container and let it marinate for at least an hour.
      4. When it’s done marinating, use a slotted spoon to scoop up the tofu and lay it on a lined baking sheet .
      5. Bake for about 35-45 minutes, stopping halfway through to flip and brush more sauce on the tofu.
      6. Once the tofu is done, set it aside.
      7. In a large saucepan , heat the cooked quinoa with the remaining sauce.
      8. Turn down, cover and simmer for about 5-7 minutes.
      9. Lastly add the spinach and cook just until it is slightly wilted.
      10. Uncover and let the remaining sauce boil off. Top with the roasted tofu. Enjoy!

      by

      Recipe Notes

      The mixture will thicken slightly in the fridge. When ready to use, you can try the quinoa dish. If tofu isn’t your thing, feel free to use your favorite protein.

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      197 thoughts to “Easy Teriyaki Sauce (No Refined Sugar)”

      1. I'm actually in the market for a new cutting board. This one looks pretty good. I might have to buy it if I don't win it!
      2. Sounds great! Just had stir fry last night. I will try it next time I fix it. We eat a lot of stir fry! Thanks for sharing the recipe!
      3. I have liked both pages already and now here is my blog comment. I hope that I win! For 3 reasons: I really love the cutting board and I desperately need a new one! Also, my mom is on a diabetic diet but she has been experimenting with asian sauces for stir fry. But the ones we buy at the store have too much sugar. This would be perfect to give to her, and I also want to try your teriyaki sauce too! I love your FB page and you have given me lots of good advice and suggestions! I am 250 pounds now at 5'5"; and hoping to get more motivated.
      4. I love your blog!!! I have just signed up for the Cleanse America 8 challenge, and it's so nice to go to a place that has awesome, healthy recipes! Thank you so much for sharing!!!
      5. I am so glad I found your blog and facebook page. Have been enjoying making my own sauces and slowly changing my kitchen to my new lifestyle. The cutting board would be a great addition!
      6. Wow! What an awesome giveaway and a fabulous recipe too! My roommate doesnt care for tofu... she thinks any way. I bet after this recipe she will love it!! And this cutting board wouod let me get rid of all my other ones I bet! I love my wood one thats similar n design but I cant cut meat on it and I dont put it n the diahwasher... man... id love ti win this! !!
      7. Sure, I'll comment. :) That cutting board looks pretty awesome. So does the teriyaki recipe. I really need to try and see if I can find arrowroot easily anywhere nearby...It looks like it could be a useful ingredient in a lot of things.

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