Easy Teriyaki Sauce (No Refined Sugar)

Easy Teriyaki Sauce with no refined sugar!  I am a big fan of creating recipes for things I would have bought in the store.  This homemade teriyaki sauce is one of those things.

I have made homemade ketchup, homemade salad dressings and homemade tomato sauce.  Teriyaki sauce is another to add to the list.

Have you looked at your store bought teriyaki sauce?  Most of them are loaded with highly refined sweeteners like high fructose corn syrup.

My homemade teriyaki sauce recipe is made of just a handful of real ingredients and no processed sugars!  Keep in mind, since there is less sugar, it will not be as sweet as store bought sauce.  I promise it is delicious though!

 

easy teriyaki sauce

In addition to the sauce,  I wanted to test it out in a dish as well.  So I made an additional recipe. It’s a teriyaki glazed tofu recipe.

I like to store this homemade vegan teriyaki sauce in mason jars.

Easy Teriyaki Sauce

Easy Teriyaki Sauce

Prep Time 20 min Cook Time 10 min Serves 4 servings     adjust servings

Ingredients

    Easy Teriyaki Sauce

    • 1/2 cups soy sauce or tamari . (Please try to buy these organic)
    • 1/4 cup + 1 T mirin (Japanese cooking wine)
    • 1 1/2 T maple syrup
    • 1/4 tsp ginger
    • 1/2 tsp garlic
    • 1/2 T arrowroot (this is used as a thickening agent.)

    Teriyaki Tofu Stir Fry

    • 1 pkg extra firm tofu (please try to buy this organic)
    • 5-6 handfuls of spinach
    • 2 cups cooked quinoa
    • teriyaki dressing

    Instructions

      Easy Teriyaki Sauce

      1. In a sauce pan , mix all the ingredients on low heat for about 5-7 minutes.
      2. Transfer to a mason jar.

      Teriyaki Tofu Stir Fry

      1. Preheat oven to 375.
      2. Cut the tofu in cubes and place into a container.
      3. Pour the teriyaki mixture into the container and let it marinate for at least an hour.
      4. When it’s done marinating, use a slotted spoon to scoop up the tofu and lay it on a lined baking sheet .
      5. Bake for about 35-45 minutes, stopping halfway through to flip and brush more sauce on the tofu.
      6. Once the tofu is done, set it aside.
      7. In a large saucepan , heat the cooked quinoa with the remaining sauce.
      8. Turn down, cover and simmer for about 5-7 minutes.
      9. Lastly add the spinach and cook just until it is slightly wilted.
      10. Uncover and let the remaining sauce boil off. Top with the roasted tofu. Enjoy!

      by

      Recipe Notes

      The mixture will thicken slightly in the fridge. When ready to use, you can try the quinoa dish. If tofu isn’t your thing, feel free to use your favorite protein.

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      197 thoughts to “Easy Teriyaki Sauce (No Refined Sugar)”

      1. This cutting board interests me. I love the little ravine :-) to catch juices all the way around it. And I'm completely intrigued by how it doesn't dull knives! I will be reading more about this... (Your teriyaki sauce looks delicious! I bought an organic freshly made soy sauce at the West Side Market when I was there, so I'll be using that!)
      2. When I was looking for a brownie recipe, you posted one! I've been looking for a teryiaki recipe and now you post one!! I think you are reading my mind and didn't know it!! Thanks so much!!! Also, congrats on over 28k likes on FB!! I can't believe how fast you have "grown!"
      3. This looks great! I actually have tofu sitting in my fridge looking for a purpose :) Thanks for the giveaway!
      4. Oh, how I'd love to have this Epicurean cutting board. I make meals from scratch just about every night and it's such a pain to clean the one I have between cutting meat, veggies, fruit etc. Another would be fabulous! (I know, first world problems, right?) :)
      5. I'm a huge fan of Epicurean and would love to add the board to my growing collection. Also excited to try the teriyaki tofu stir fry.
      6. I love my Epicurean cutting boards and have replaced all other forms with them. I first learned about Epicurean at Eversharp Knives in Minneapolis and am most impressed by the craftsmanship, repurposing wood materials. Knowing Epicurean is based in Duluth, MN is a big deal to me too. I love sharing my knowledge and often give Epicurean for gifts.
      7. I have a few recipes for a teriyaki marinade but none use the arrowroot. I have not been able to find mirin yet though. And I have been enjoying making salad dressing but the ketchup intrigues me. I wonder how kids will go for it. Mine will try things but when it comes to junk food they know what they like! Looking forward to chopping tomatoes on that new cutting board!

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