Easy Teriyaki Sauce (No Refined Sugar)

Easy Teriyaki Sauce with no refined sugar!  I am a big fan of creating recipes for things I would have bought in the store.  This homemade teriyaki sauce is one of those things.

I have made homemade ketchup, homemade salad dressings and homemade tomato sauce.  Teriyaki sauce is another to add to the list.

Have you looked at your store bought teriyaki sauce?  Most of them are loaded with highly refined sweeteners like high fructose corn syrup.

My homemade teriyaki sauce recipe is made of just a handful of real ingredients and no processed sugars!  Keep in mind, since there is less sugar, it will not be as sweet as store bought sauce.  I promise it is delicious though!

 

easy teriyaki sauce

In addition to the sauce,  I wanted to test it out in a dish as well.  So I made an additional recipe. It’s a teriyaki glazed tofu recipe.

I like to store this homemade vegan teriyaki sauce in mason jars.

Easy Teriyaki Sauce

Easy Teriyaki Sauce

Prep Time 20 min Cook Time 10 min Serves 4 servings     adjust servings

Ingredients

    Easy Teriyaki Sauce

    • 1/2 cups soy sauce or tamari . (Please try to buy these organic)
    • 1/4 cup + 1 T mirin (Japanese cooking wine)
    • 1 1/2 T maple syrup
    • 1/4 tsp ginger
    • 1/2 tsp garlic
    • 1/2 T arrowroot (this is used as a thickening agent.)

    Teriyaki Tofu Stir Fry

    • 1 pkg extra firm tofu (please try to buy this organic)
    • 5-6 handfuls of spinach
    • 2 cups cooked quinoa
    • teriyaki dressing

    Instructions

      Easy Teriyaki Sauce

      1. In a sauce pan , mix all the ingredients on low heat for about 5-7 minutes.
      2. Transfer to a mason jar.

      Teriyaki Tofu Stir Fry

      1. Preheat oven to 375.
      2. Cut the tofu in cubes and place into a container.
      3. Pour the teriyaki mixture into the container and let it marinate for at least an hour.
      4. When it’s done marinating, use a slotted spoon to scoop up the tofu and lay it on a lined baking sheet .
      5. Bake for about 35-45 minutes, stopping halfway through to flip and brush more sauce on the tofu.
      6. Once the tofu is done, set it aside.
      7. In a large saucepan , heat the cooked quinoa with the remaining sauce.
      8. Turn down, cover and simmer for about 5-7 minutes.
      9. Lastly add the spinach and cook just until it is slightly wilted.
      10. Uncover and let the remaining sauce boil off. Top with the roasted tofu. Enjoy!

      by

      Recipe Notes

      The mixture will thicken slightly in the fridge. When ready to use, you can try the quinoa dish. If tofu isn’t your thing, feel free to use your favorite protein.

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      197 thoughts to “Easy Teriyaki Sauce (No Refined Sugar)”

      1. Umm...you don't even want to see my current cutting board. It's horrendous. Looks like a great terriyaki sauce. thanks!
      2. Cool looking cutting board! I've never made homemade terryaki sauce and am anxious to try this! Do you know how long it will keep in the fridge? Thanks for sharing and offering up another great contest!
      3. Love the Epicurean cutting boards!!! I always make my own teriyaki sauce with olive oil, soy sauce, garlic, ginger and brown sugar. So much better than the ready made ones. I think I will try it with the maple syrup instead of the brown sugar next time I make my teriyaki sauce. Would you use the same amount of maple syrup in place of the amount of brown sugar used??
      4. I'm exploring your site for the first time and was not sure where to begin...so I guess I'll start with printing some recipes and entering a contest! :-)
      5. I love your recipes and your Facebook page. The 5min banana ice cream is soooo good! Thanks for all your posts and giveaways.
      6. ive been tryin to find a substitute for a thickening agent in my stir frys as apposed to using nasty corn starch.. arrowroot! how fantastic! that's one good looking cutting board id lovveee to win it!!! going to take a look around ur other recipes as this tofu teriyaki has my mouth watering!
      7. We are new to a whole foods eating habit, going on 4 weeks! The kids are even doing really well, I have been trying several of your recipes.

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