16 Whole Food Recipes for Condiments, Dips and Spreads

August 23, 2013April 11, 2015 Melissa King Roundups

When switching to a whole food diet, condiments, dips and spreads are the hardest things to find clean. I usually make my own. So here is a roundup of every recipe I have so far.

Hummus

Teriyaki Sauce

Fruit Spreads

Italian Herb Dressing

Balsamic Vinaigrette

Homemade Ketchup

Easy Crock Pot Tomato Sauce

Dairy Free Ranch Dressing

Homemade Peanut Butter

Healthy Honey Mustard

Homemade BBQ Sauce

Homemade Re-Fried Beans

Coconut Butter

Healthy White Bean Pesto Dip

Hope these recipes can help you transition away from store bought versions! Enjoy

Toasted Sesame Asian Dressing

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23 thoughts to “16 Whole Food Recipes for Condiments, Dips and Spreads”

Mary L. Kamp says:
August 23, 2013 at 7:58 am
love these ecipes
Reply
Susan says:
August 23, 2013 at 2:51 pm
You've got some great recipes here. I especially like the fruit spread. Also the ranch dressing because that's my husband's favorite kind of salad dressing.
Reply
1. mgking76 says:
  August 23, 2013 at 3:19 pm
  Thank you!
  Reply
Shelley @ Two Healthy Kitchens says:
August 23, 2013 at 3:21 pm
Great round-up of healthy recipes! I do especially love that you tackled Nutella. At Two Healthy Kitchens, we've gotten plenty of requests for including Nutella in recipes (which we haven't done). Lots of people think of it as really healthy, and it's wonderful that you've given them an even better option for enjoying the flavors they love!
Reply
1. mgking76 says:
  August 23, 2013 at 5:37 pm
  Thank you! I hope you enjoy the nutella recipe!
  Reply
Luv What You Do says:
August 25, 2013 at 9:46 pm
I love homemade PB and hummus but there is so much more on here that I need to try!!!
Reply
Amy says:
October 30, 2013 at 11:16 am
Do you have an alternative recipe for mayo?
Reply
1. Melissa King says:
  October 30, 2013 at 11:19 am
  Like a vegan one or just a homemade mayo recipe?
  Reply
marniebella says:
November 10, 2013 at 10:24 pm
thank you for this! I would love a vegannaise type recipe if you have one as well. This list is fabulous though.
Reply
1. Melissa King says:
  November 11, 2013 at 7:03 am
  Your welcome Marniebella! I will keep that in mind. :)
  Reply
Roberta says:
December 7, 2013 at 6:30 pm
Your recipes are great. I've tried several of them and they became fast favorites. Thanks!
Reply
1. Melissa King says:
  December 7, 2013 at 6:33 pm
  Thanks Roberta!
  Reply
Christine Dzik says:
January 1, 2014 at 11:09 am
Love the recipes, have made quite a few with good results, eventhough I don't have a super high powered mixer/blender. Just wondered if you've ever tried making ketchup or bbq sauce right from raw tomatoes? I've done it a few times with varied results. Thanks, Christine
Reply
1. Melissa King says:
  January 1, 2014 at 12:39 pm
  I never have, but I think I will try next time for sure.
  Reply
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Pam says:
March 15, 2014 at 11:09 pm
I cant find the recipes?
Reply
1. Melissa King says:
  March 16, 2014 at 6:39 am
  Click on the links below each picture.
  Reply
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16 Whole Food Recipes for Condiments, Dips and Spreads

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23 thoughts to “16 Whole Food Recipes for Condiments, Dips and Spreads”

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