Strawberry Shortcake Smoothie

Smoothies are great for taking your breakfasts on the go.  This Strawberry Shortcake Smoothie is perfect for that.  I added chia seeds and quinoa flakes to it, so there is good protein and fiber which should keep you full for a long time after.  Did you know that quinoa is actually a complete plant based

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Quinoa Spinach Patties

I run a healthy living group on Facebook.  The other day there was a discussion about some Quinoa Spinach Patties from Costco.  They sounded amazing, but the ingredients were less than desirable.  So I decided to attempt a homemade version of Quinoa Spinach Patties based on the ingredient list.  They came out delicious!  This recipe

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