Saved Shopping ListsRecipes in my list Apple Cinnamon Overnight Oats remove Healthier Sugar Cookies remove Vegan Nutella Nice Cream remove Warm Mocha Breakfast Quinoa removeMy shopping list Reload List Save Print1/2 cup gluten free steel cut or rolled oats (Steel cut oats will have a crunch. Rolled oats will be smoother) 1 tsp chia seeds 1 tsp flax meal 1/2 – 1 tsp of cinnamon depending on how strong you like it to be 1/4 tsp vanilla extract 1/4 tsp nutmeg 1 1-2 T unsweetened applesauce 1 – 2 tsp maple syrup (optional) 1/2 – 3/4 cup almond milk (depending on how thick or thin you like your oatmeal)