Saved Shopping Lists - My Whole Food Life

Recipes in my list

My shopping list

1 sweet potato, peeled and chopped
1 1-1 1/2 cups  gluten free rolled oats  (depending on the size of your sweet potato)
2 green onions chopped fine
1 T fresh parsley, chopped
1 T  nutritional yeast  optional
1  salt and pepper to taste
2 1/2 cup  pumpkin puree 
1 can  full fat coconut milk 
2 T  maple syrup  or  raw honey 
2 1/2 tsp  cinnamon 
3/4 tsp  nutmeg 
1/2 tsp  ginger 
1/4 tsp  cloves 
3 cups dried  pinto beans  (soaked overnight)
1/2 large sweet onion diced
1 cup tomato paste
3 cups  veggie broth 
1/4 cup  Wholesome Sweeteners   coconut sugar 
6 T  maple syrup 
1 T  blackstrap molasses 
1/2 tsp dry mustard
1 tsp garlic powder
1 apple cored, peeled and diced
2 medium sized sweet potatoes, cut in small cubes
1 small onion, diced
1 T avocado oil
1 3-4 cloves garlic, minced
2 cups cooked green lentils
1 tsp sage
1  sea salt to taste
1 1/2 cups cooked chickpeas OR 1 can chickpeas, drained and rinsed
1/2 cup cashew butter, or nut butter of choice
1 1/2 tsp ground vanilla beans
1/2 tsp vanilla extract
1/2 cup coconut sugar
2 T unsweetened vanilla almond milk
1 cup rolled oats
1 cup cashews
1 10-12  medjool dates pitted 
3 T  cacao powder 
1 2-4 T milk (I used hemp milk)
1/4 tsp  peppermint extract  (I used 1/2 tsp)
2 cups  raw pecans 
12  medjool dates  (pits removed)
1 can full fat  coconut milk  (refrigerated overnight)
1 2-3 T  maple syrup 
1/4 tsp  sea salt  (optional)
1 cup vegan  chocolate chips 
2 T almond milk
1 1/2 cups cashew butter (or nut butter of choice)
1/4 cup coconut butter
1/2 cup maple syrup
1 tsp cinnamon
1/4 tsp sea salt
1 lbs Brussel Sprouts (ends removed and shredded)
1 large or 2 small carrots (ends removed, peeled and shredded)
1/2 cup dried cranberries
1/2 cup slivered almonds
1 small apple diced (You can either peel it or leave the skin on. I peeled mine)
1  Juice of 3 lemons
2 T hemp oil (or oil of choice)
1 1/2 T raw honey
1  salt to taste
1 15-17  medjool dates (pits removed) 
1 cup  raw almonds 
1 cup  gluten free rolled oats 
1/2 cup  unsweetened shredded coconut 
1/2 – 3/4 cup water
2 cups  raw almonds 
1 8-9  medjool dates pitted 
1/4 cup water
2 cups  hazelnuts 
4 T  cocoa  or  cacao powder 
1 tsp  ground vanilla bean  or  vanilla extract 
1/2 cup full fat canned  coconut milk 
2 cups fresh raspberries or strawberries
2 cups raw almonds
4 cups water (you can play around with the water depending on if you want a thicker or thinner result)
1 tsp vanilla extract (I use  crushed vanilla bean .)