Saved Shopping ListsRecipes in my list Homemade Mary’s Gone Crackers! removeMy shopping list Reload List Save Print1 cup cooked cooked brown rice 1 cup cooked quinoa 1/4 cup sesame seeds 1/4 cup flax seeds 1/4 cup chia seeds 1 salt to taste 1 optional herbs: thyme, oregano, sage, basil or parsley