Saved Shopping ListsRecipes in my list Apple Cinnamon Overnight Oats removeMy shopping list Reload List Save Print1/2 cup gluten free steel cut or rolled oats (Steel cut oats will have a crunch. Rolled oats will be smoother) 1 tsp chia seeds 1 tsp flax meal 1/2 – 1 tsp of cinnamon depending on how strong you like it to be 1/4 tsp vanilla extract 1/4 tsp nutmeg 1 1-2 T unsweetened applesauce 1 – 2 tsp maple syrup (optional) 1/2 – 3/4 cup almond milk (depending on how thick or thin you like your oatmeal)
