BBQ Cauliflower Bites

I have told you before about my love of Cauliflower Popcorn.  Well this dish combines my love of the popcorn with my husband’s Homemade BBQ Sauce.  These may be even more addicting!  Who doesn’t like BBQ sauce, right?  This is a great way to get your kids to eat their veggies.


I’m not going to lie, the entire tray was gone in about 5 minutes!  My 3 year old loved them!  Plus, they are super easy to make.

BBQ Cauliflower Bites

BBQ Cauliflower Bites

Prep Time 10 min Cook Time 45 min



  1. Preheat oven to 400.
  2. Cut the cauliflower into florets. I save the scraps in the freezer so I can make my Homemade Vegetable Stock .
  3. Place cauliflower onto a lined baking sheet.
  4. Brush on BBQ sauce until the cauliflower are all covered.
  5. Place in the oven a bake for about 45 minutes, checking every 5-10 minutes or so to shake in order to prevent burning. 


Recipe Notes

You may also want to brush more BBQ sauce on. That’s it. This didn’t last long in our house. My husband pretty much inhaled them!