Homemade Kale Chips

I made you some Homemade Kale Chips! When I started to research healthy foods,over and over I read about the benefits of kale.

Kale packs more iron than beef, it’s loaded with antioxidants and vitamins K, C and A.  Kale is available most of the year, although, it’s most in season during the fall months.

I had never tried it so I bought some on day.  I first tried it raw and I admit I was not a fan.  That is, until I discovered kale chips!  Kale chips are so addicting.

This recipe is so versatile too.  You can just add any flavors you like.  I try to keep mine simple with just some olive oil, white balsamic and sea salt.  They come out mildly sweet and crunchy.

Homemade Kale Chips

Kale Chips

Prep Time 5 min Cook Time 10 min


  • Kale rinsed and dried (I buy organic because kale tends to hold a lot of pesticide residue.)
  • 1 T olive oil
  • 2 T white balsamic vinegar
  • 1/4 tsp sea salt


  1. Preheat oven to 350. 
  2. Remove kale from the stems and tear into bite size pieces. 
  3. Save the stems for juicing
  4. Lay them on a lined or greased baking sheet
  5. In a small bowl, mix oil, vinegar and salt. 
  6. With a silicone brush , gently brush mixture onto the kale pieces. 
  7. Bake in the oven for about 10 minutes or until pieces become crispy.


Recipe Notes

They are so good, I eat the whole tray as soon as they come out! Enjoy!