Saved Shopping ListsRecipes in my list Homemade Nutri-Grain Bars remove 3 Ingredient Chocolate Bars removeMy shopping list Reload List Save Print1 cup almonds 1 cup rolled oats 1 cup white whole wheat (to make these gluten free, sub GF all purpose or GF oat flour and add an extra egg) 1 flax egg (I used a flax egg replacement) 1 tsp vanilla extract 1/4 cup applesauce 1/4 cup maple syrup 1/2 cup coconut oil 2 T almond milk 1 salt to taste 1 Your favorite fruit spread or 12 medjool dates blended up into a caramel with a bit of water
