Tag: energy bars

Maca Energy Bars (Vegan, Gluten Free and Paleo)

Melissa King 136 Comments

Maca Energy Bars.  When you start reading all about eating healthy, there are certain foods that come up.  Kale, chia seeds, goji berries and maca are just some of them.  I was curious about maca root powder, so I had to get a bag to try out.

It is pretty pricey, but it lasts a long time.  Kind of like the chia seeds. Maca root is a tuber, kind of like a potato.  It is very well known as a natural energy booster.  It can also help with hormonal issues such as menopause and fertility.

Maca is rich in B vitamins as well.  So I decided to make an energy bar with it.  This energy bar is not only vegan, but grain free and gluten free too.

 

Maca Energy Bars

Maca Energy Bars

Maca Energy Bars

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Prep Time 10 min Cook Time 10 min

Ingredients

Instructions

  1. In a food processor , grind the almonds into a course consistency. 
  2. Add them to a bowl with the sunflower seeds, maca powder, flax meal, pepitas, chia seeds and salt. 
  3. In a saucepan, combine the maple syrup, almond butter and coconut oil. 
  4. Mix until all are well combined. 
  5. Add it to the bowl with the dried ingredients. 
  6. Tear a sheet of parchment slightly bigger than an 8X8 pan .
  7. Line an 8X8 pan with the paper. 
  8. Spread in the mixture and pack down tight . 
  9. Place in the fridge to set.  About 1 hour.

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Recipe Notes

I got 8 bars out of my batch. Store them in the fridge or even freeze them for longer storage. Enjoy!

Unhealthy “Health Foods”

Melissa King 25 Comments

Everywhere you go, people are talking about the next healthy food or diet craze.  I pin to many health boards on Pinterest, and I see unhealthy “health” pins all the time.  I am here to hopefully shed some light on the myths.

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1.  Low Fat /Fat Free Foods –  Fat is not a bad thing.  In fact, your body needs healthy fats to thrive.  Fat makes your skin glow and your hair shine.  Fats are crucial to every cell membrane in the entire body.  The structural components of the cell membranes within the brain, and also the myelin sheath that lines the nerve cells, are made up of fats.  Often not only are fat free foods lacking in healthy fats, but they often contain extra sugars or artificial sweeteners as you will see in my Yoplait Exposed post.  It is important to check all labels to be safe.

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2.  Energy or Nutrition Bars –  Most nutrition or energy bars contain soy protein isolate or whey protein isolate, which are hidden sources of MSG.  You can see that in my Kashi Bars Exposed post.  It’s important to check the label for those ingredients.  I would also advise you to keep track of the sugar content as well.  1 teaspoon of sugar is equal to 4.2 grams.  The American Heart Association recommends that you keep your daily intake of sugar at about 6 teaspoons.  You can easily make my larabars or granola bars.  I make clif bars as well.  They would save you money as well.  Once again, check the labels to be safe.  If you need a decent store bought option, you can look at Nature’s Path.

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3.  Sports Drinks and Vitamin Water –  Did you know that a Vitamin Water contains almost as much sugar as a can of coke?  Gatorade contains artificial sweeteners and also artificial dyes.  If the artificial dyes aren’t enough of a reason to stop drinking these, watch this video.  Warning, it’s a bit graphic.  Coconut water is a natural electrolyte replacer.  If you don’t want to drink coconut water, you can try these options.

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4.  Reduced Fat Peanut Butter –  As I said earlier, your body needs healthy fats.  Often, when fat is removed from a food, artificial sweetener, sugar or chemicals are added in to make it taste as good as the full fat version.  You can see that in my Peter Pan Exposed post.  Did you know you can make your own healthy peanut butter in 5 minutes?  All you need is peanuts.  You will never believe how easy it is.

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5.  Store Bought Veggie Burgers –   Most store bought burgers contain chemicals, additives and GMOs.  You will see that in my Boca Burgers Exposed post.  Another thing to take note of, is that most veggie burgers don’t even contain actual veggies.  A lot of them are made up of soy protein isolate which is a hidden form of MSG.  Again, check the labels to be sure.  I have several veggie burger recipes on the blog.  If you need a better store bought option, try Sunshine Burgers.  Their burgers have been non GMO verified and have a much cleaner ingredient list.

Unhealthy Health Foods